B
Smoothie: Coconut Milk,Kale,bluberries, Coconut flakes, half banana, Ice, Water, Stevia liquid drops,tbs of almond butter, egg protein
S
Carrots w/ 2 tbsp of Almond Butter
L
Ground Turkey & Kale Salad: Turkey,Kale, Avocado
Cup of plain greek yogurt
S
Sugar Snap peas- alot hahaha
Handful Dried Permissions
D
Turkey Spinach Salad: Ground Turkey,Cubed butternut squash, golden raisns, cucumbers, sprinkle of almonds and pumkin seeds, orange peppers
DS
Pumpkin Puree w/ cinnamon
5 mile run
Note: I thought I would get hunger quick after my smoothie, but it stuck with my longer than I expected. I was sitting at a table aroudn 4 with COOKIES! It was a little hard to resist not going to lie, I am totally going to get that craving for the first week until I get use it again
Day one down!
Wednesday, November 6, 2013
It Begins!
Date: NOV 6TH- DEC 5TH
This is where we can stay accountable, share ideas, and stay motivated;)
I will post meals, mood, and workouts for the next 30 days-YIKES here we go
Save the days info on word and post at the end of each day
This is where we can stay accountable, share ideas, and stay motivated;)
I will post meals, mood, and workouts for the next 30 days-YIKES here we go
Save the days info on word and post at the end of each day
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